Improve Your Golf Posture and Your Consistency

5 min
Added on March 13, 2025
To swing the golf club with power, skilled golfers use their legs and push against the ground to accelerate the club. To do this properly, though, the legs have to push at the right time and in the right manner. Otherwise, you can fall into the common trap of early extension, a swing fault where you stand up during the downswing. You lose your address posture as your torso elevates and your hips thrust closer to the ball. Early extension is a problem because it requires you to throw the clubhead with your hands and arms in order to make contact with the ball. This is a very unreliable motor pattern that can lead to a wide variety of misses.

Fortunately, Titleist staff member Trillium Rose has just the cure if you suffer from loss of posture in your golf swing. Just follow the simple indoor drills that Trillium prescribes in this video and you'll see a rapid improvement in your ball striking consistency – with less wear and tear on your body.

Improve Your Game

40 Videos

  1. Categories
  2. Long Game
  3. Iron Game
  4. Wedge Game
  5. Putting
  6. Mental Game
  7. Course Strategy
  8. Golf Fitness
  9. At Home
  1. Instructor
  2. Brad Faxon
  3. Dr. Bhrett McCabe
  4. Dr. Mo Pickens
  5. Me and My Golf
  6. Peter Finch
  7. Cameron McCormick
  8. James Sieckmann
  9. Mark Blackburn
  10. Michael Breed
  11. Trillium Rose
  12. Jonathan Yarwood
  13. Dave Phillips
  14. Brandon Stooksbury
  15. Joanna Coe
  16. Joe Hallett
  17. Justin Parsons
  18. Phil Kenyon
  19. Joe Plecker
  20. Layne Savoie
  21. Dr. Rob Neal
  22. Dr. Greg Rose
  23. Skip Guss
  24. Jason Baile
  25. John Kostis
  26. Jennifer Hudson
  27. Ryan Hager
  28. Corey Lundberg
  29. Tom Patri
  1. Drill
  2. Accuracy and Consistency
  3. Body/Swing Connection
  4. Bunker Play
  5. Chipping and Pitching
  6. Contact and Turf Interaction
  7. Course Management
  8. Distance, Speed and Power
  9. Drills and Practice Strategies
  10. Driver
  11. Equipment, Technology and Fitting
  12. Fairways
  13. Faults and Fixes
  14. Full Swing Technique
  15. Grip, Alignment, Setup and Posture
  16. Hybrids
  17. Irons
  18. Putting Fundamentals
  19. Shot Shaping
  20. Short Game Technique
  21. Specialty Shots
  22. Wedges
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